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Try some of our awesome Fuel U Recipes in your kitchen

These tried and true recipes can help you fuel your performance no matter the occasion! If you need modifications due to portion, kitchen equipment, allergy, or other health related reason, please reach out to your team dietitian for more information!

Prepare your kitchen to cook!

Eight Basic Tools to help get you started:
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  • Pot
  • Pan
  • Sheet pan
  • Mixing Bowl
  • Oil
  • Spatula
  • Spoon
Spices%20in%20Jars_edited.jpg

The Spice Cabinet
 

A recipe’s ingredients list can seem overwhelming, yet many of the listed are repetitive spices and herbs.


Purchasing a handful of inexpensive go-to options will:

  • Enhance the flavor of your meals.

  • Increase your confidence in the kitchen.

  • Reduce the number of ingredients needed to purchase for a recipe.

 

Pricing:

  • One jar costs as little as $1-2.

  • Opt for store brands, which tend to be less expensive than name brands (e.g., Kroger vs. McCormick’s).

  • Shop the bulk section to further reduce your costs (e.g., Smith’s, Whole Foods).

 

What spices should I begin with?

  • Dried oregano

  • Chili powder

  • Garlic powder

  • Ground cinnamon

  • Ground cumin

  • Salt

  • Pepper

Tag us in your kitchen creations for a shoutout on the 'gram!
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